Discover the unique roles of prebiotics, probiotics, and postbiotics in promoting digestive health and overall well-being. This guide explains what each of these components are, when to use them, and how personalized guidance from a Functional Nutritional Therapy Practitioner can help you achieve a balanced and thriving gut microbiome.

Discover how to holistically boost gallbladder function and prevent gallstones through dietary changes, hydration, and lifestyle adjustments. Learn personalized strategies from a Functional Nutritional Therapy Practitioner to optimize your gallbladder health naturally.

Struggling with persistent digestive issues? Dive into my latest blog, "Understanding IBS: A Deep Dive," to explore the causes, symptoms, and holistic management strategies for Irritable Bowel Syndrome. Discover how to manage IBS effectively and improve your quality of life.

A comprehensive look at chronic constipation, identified medically with the ICD-10-CM code K59.00, highlighting its substantial impact on quality of life. It outlines various causes, from dietary issues to medical conditions, and offers detailed management strategies, including dietary changes, lifestyle adjustments, and the importance of seeking professional consultation for persistent symptoms.

Ulcers disrupt gut health. Holistic management involves dietary changes, supplements like DGL, and eradicating H. pylori with natural alternatives. Lifestyle adjustments are crucial. Together, they complement conventional treatments for long-term gut health.

When exploring the intricate web of gut health, a pivotal topic that surfaces is Small Intestinal Bacterial Overgrowth, commonly known as SIBO. This condition, although often under-recognized, carries significant implications for our digestive health and overall well-being. Today, we'll dive deep into what SIBO is, uncover its symptoms, and explore effective treatment options.

What You Need to Know About the Mind-Gut Connection

The Effects of an Unhealthy Lifestyle On Your Gut

5 Must Have Fermented Foods for a Healthy Gut

Had your gallbladder removed?? If so, I strongly recommend you take some form of Ox bile with your meals.

There’s an awfully fine line between being a nutritionist and knowing about what good food can do and demonizing the so called “bad foods” and potentially giving my kid an eating disorder