I have a history of disordered eating and felt chronically confused about what to eat for most of my life. I spent many years trying fad diets, starving myself or over-consuming, and sending my gut and mental health into turmoil as a consequence. I was constantly trying to figure out what was wrong with my stomach and restricting what I ate to see if I could feel better. In my 20 years as a chef I was so busy cooking for other people that I never really paid attention to what MY body was actually craving. When I finally decided to go back to school and learn about nutrition and holistic health, all the pieces started falling into place. I learned that digestion is the key to all other areas of health, including mental and emotional wellness. Food is medicine and there is an innate wisdom in each of us, if we are willing to listen to it. I was able to tune into my body, find joy in nourishing myself, and leave food confusion in the dust; and I can help you too. Let me show you how you can achieve peace in your body and know what YOUR body needs.

Restorative Wellness Practitioner- Level 1 - 2023

Cancer Peace University Graduate - 2021

Institute for Integrative Nutrition Certified Health Coach - 2021

Nutritional Therapy Association Certified FNTP - 2017

University of Hawaii, A.S. Culinary Science - 1997

University of California, San Diego, B.A. Psychology - 1994