Services and Packages
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Initial Consulatation
Spend 1 1/2 hours with me going over your detailed health history, your diet, your challenges, and your goals as part of a comprehensive dietary counseling session. During the consultation, we will review your medical history to ensure that the dietary and supplement plans are tailored to your individual health concerns. We will determine the best course of action for your unique situation and you will walk away with at least 1 action step you can start today!
$100
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6 Month Digestive Package
This package includes 8 sessions, wholesale pricing on supplements, text and email support between sessions, objective lab testing (2 stool tests and 1 MRT food sensitivity test), menu planning and recipes, and a comprehensive protocol that will get you where you want to be on your health journey!
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4 session Package
4 sessions that can be used anytime over a year, text and email support between sessions, menu planning and recipes, discounts on supplements, and recommendations to help you achieve your health goals. These sessions can help identify and address nutrient deficiencies, improving your overall health. This is a great option for those wanting to continue working with me after the 6 month package or those who are looking for simple lifestyle and diet support.
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Stool Testing
Gi Map or Biome FX test: A comprehensive look at exactly what’s going on in your digestive system. These stool tests look for H. Pylori infections, parasites, viruses, bacteria (keystone and dysbiotic), inflammation, gluten reactions, pancreatic enzyme function, biliary function and more. These tests allow us to make the most accurate decisions about your health protocol.
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MRT food sensitivity test
An extremely accurate blood test that uses whole blood to determine which foods your body is having an inflammatory reaction to. While we do gut healing it’s vital to remove YOUR inflammatory foods and re-introduce them after the protocol. This test also shows us which foods are the most healing for you.
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Additional testing
Although most digestive issues can be resolved by using the data from the GI map or Biome FX test, I do offer additional testing for those with more advanced cases. I offer the Organic Acids test, Mycotoxin testing and SIBO testing.
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Mental Health and Wellness
Mental health and wellness are intricately linked to gut health. The gut-brain axis, a powerful connection between the gut and the brain, plays a crucial role in mental well-being. Research has shown that individuals with mental health conditions such as anxiety and depression often have altered gut microbiomes. Additionally, those suffering from irritable bowel syndrome (IBS) are more likely to experience mental health issues.
Fortunately, there are several steps you can take to promote mental health through gut health:
Eating a balanced diet rich in fruits, vegetables, and whole grains.
Incorporating fermented foods and probiotics into your diet to support a healthy gut microbiome.
Practicing stress-reducing techniques such as meditation and yoga.
Ensuring adequate sleep and regular exercise to maintain overall well-being.
By prioritizing your gut health, you can significantly enhance your mental health and wellness.
Gut Health and Nutrition
Gut health and nutrition are deeply interconnected. A healthy gut microbiome is essential for proper nutrient absorption and utilization, which in turn supports overall health. Consuming a diet rich in whole foods, fruits, and vegetables can help foster a thriving gut microbiome.
Conversely, unhealthy eating habits can disrupt gut health. Diets high in processed foods, sugar, and saturated fats can lead to an imbalance of gut bacteria, known as dysbiosis. To promote gut health through nutrition, consider the following tips:
Eat a balanced diet rich in whole foods, fruits, and vegetables.
Incorporate fermented foods and probiotics to support a healthy gut microbiome.
Avoid processed and high-sugar foods that can harm gut bacteria.
Stay hydrated by drinking plenty of water.
By making mindful nutrition choices, you can support a healthy gut microbiome and enhance your overall health.
Nutritional Counseling
Nutrition counseling is a personalized approach to assessing an individual’s health needs and determining the best diet and lifestyle changes to achieve health goals. A nutritional therapist works closely with you to understand your current lifestyle and diet, and assess any imbalances, creating a tailored action plan to improve overall health and address specific concerns.
Nutritional counseling can benefit a wide range of individuals, whether you need a complete diet overhaul, want to correct food choices, or seek new, healthy recipes. It is particularly beneficial for managing health conditions such as:
Obesity
Chronic diseases
Digestive Disorders
Metabolic diseases
Through nutrition counseling, you can receive expert guidance to make informed dietary choices and improve your overall health.
Health Counseling Services
Health counseling services offer personalized guidance and support to help you achieve your health goals. These services encompass nutrition counseling, stress management, and exercise counseling, providing a holistic approach to health and wellness.
Health counseling can benefit individuals in numerous ways, including:
Improving overall health and wellness
Managing chronic diseases
Losing weight and maintaining weight loss
Enhancing mental health and wellness
By working with a health counselor, you can receive tailored advice and support to make lasting changes and achieve your health objectives.
Education and Resources
Education and resources are vital for promoting gut health and overall well-being. Understanding the importance of gut health and nutrition empowers you to make healthier lifestyle choices. Accessing resources such as nutrition counseling and health coaching can provide the support you need to succeed.
By educating yourself and utilizing available resources, you can take control of your health and foster a healthy gut microbiome. Embrace the journey towards better health by staying informed and seeking the guidance you need.