When was the last time you stopped to think about your gut health? For many, it’s an afterthought—something that doesn’t get prioritized in our busy lives. However, a healthy gut is a crucial component of overall well-being, influencing everything from digestion to mood. With countless microorganisms working diligently in your digestive system, recognizing when they are out of balance can save you from discomfort and health issues down the line.

Struggling with bloating, irregular digestion, or post-antibiotic recovery? This blog breaks down the essential role of probiotics in gut health, explains the difference between probiotics and prebiotics, and offers expert guidance on choosing the right strains for your unique needs. Written by a Functional Nutritional Therapy Practitioner in Eugene, Oregon, this post is your go-to resource for personalized probiotic support and holistic digestive wellness.

Think probiotics are all your gut needs? Think again. Prebiotics are the fuel that help your good bacteria thrive. Learn how these powerful fibers support digestion, immunity, and long-term gut health—and why they might be the missing piece in your wellness routine.

Discover how keto, carnivore, and high-fat diets can disrupt your gut health and what to do instead to support your microbiome naturally.

We hear it all the time—"Raw is more natural!" or "Cooking kills the nutrients!" But if you've ever felt bloated after a raw kale salad or sluggish after a bowl of roasted veggies, you know it's not so black and white. The truth is, when it comes to gut health, the way we prepare food matters just as much as what’s on our plate.

Your gut health is the foundation of your overall wellness—from digestion to mood and immunity. In this post, I share 8 simple, science-backed habits to support your gut naturally.

Your gut is essential for supporting your overall health and well-being. It influences digestion, immunity, mental clarity, energy levels, and even skin health. However, when your gut is out of balance, it can lead to…

Struggling with diverticulitis? Learn how to heal your gut naturally, reduce flare-ups, and restore balance with a personalized, gut-focused approach.

Fallen off your health goals? It’s not too late! Let’s tackle your wellness journey together, starting with your gut health.

Discover practical hacks to manage holiday stress and protect your gut health. From mindful eating to simple stress-busting tips, this guide helps you enjoy the season without sacrificing your wellness goals.

Thanksgiving is a time for gratitude and connection, but it can be challenging if you're focused on your gut health or wellness goals. This guide shares practical tips to enjoy the holiday without derailing your progress. From mindful eating strategies to gut-friendly food choices, you’ll learn how to savor the feast while supporting your health. Plus, discover how to balance indulgence with self-compassion, so you can celebrate stress-free. Ready for a healthier Thanksgiving? Let’s make it happen—one mindful bite at a time!

Discover how metabolic endotoxemia can impact your health, from uncovering root causes to personalized treatment plans, let’s take the steps together toward better gut health and overall wellness.

Struggling with constipation? Learn about the causes, holistic solutions, and how to manage it effectively.

Learn how common medications affect your gut health and what you can do about it. Check out our latest blog for more!

Learn how exercise improves gut health by enhancing digestion, boosting beneficial bacteria, and reducing inflammation. Discover the benefits of movement for a healthier gut!

Discover how stress impacts your gut health and explore practical tips to manage stress and improve your digestive well-being. Dive into the gut-brain connection and learn how to achieve optimal health with holistic approaches.

Discover how your sleep habits impact gut health and get tips for better rest. Learn the connection between sleep, gut bacteria, and overall wellness. Embrace healthier sleep for a healthier gut!

Learn how alcohol affects your gut health and discover tips to maintain a healthy digestive system.

Transform your gut health with personalized nutrition and food sensitivity testing. Start your journey today.