Holistic Health Care
Gut Health: Digestive Repair
Did you know…Digestive health is the key to eternal happiness? Just kidding. But really, when our digestive tract and system are working properly this allows for other systems in the body to work optimally too!
Poor gut health has also been linked to autoimmune diseases, sleep problems, mental health disorders, heart disease, diabetes, hormonal imbalances, joint pain, obesity, skin conditions, allergies and more. Chances are; if you are experiencing gas, bloating, constipation, diarrhea, indigestion, acid reflux, nausea, or any other digestive discomfort, you are also suffering from another ailment.
Using functional testing and analysis, I will set you up with the right healing supplements and whole, delicious, properly prepared food. I can help you get your gut back on track. You’ll be amazed at what else improves for you!
Understanding the Digestive System:
Digestion is a north to south process. It starts in the brain and mouth, then the stomach and accessory organs ( the liver, gallbladder and pancreas), the small intestines, and the large intestines. When one part of the system is dysfunctioning, the rest of the system goes with it, like a domino effect. These imbalances in the system can lead to a host of uncomfortable symptoms like heartburn, bloating, abdominal pain, diarrhea, and constipation. But it doesn’t stop there. Poor gut health can lead to more serious conditions such as irritable bowel syndrome (IBS), GERD, inflammatory bowel disease (IBD), small intestinal bacterial overgrowth (SIBO), diverticular disease, autoimmune disease, hormonal problems, and even mental health disorders.
Factors Affecting the Digestive System
Several factors can throw your digestive system out of whack, leading to poor gut health. Let’s break them down:
Diet: Consuming a diet high in processed foods, sugar, and unhealthy fats can disrupt the delicate balance of gut bacteria. Opting for a diet rich in whole foods can make a world of difference.
Stress: Chronic stress isn’t just bad for your mind; it can weaken your immune system and mess with your digestive process too. We arent biologically wired to digest and be stressed at the same time!
Lack of Sleep: Poor sleep quality and duration can negatively impact your gut microbiome, leading to digestive issues.
Medications: Certain medications, like antibiotics and antacids, can alter the balance of gut bacteria, sometimes causing more harm than good.
Environmental Toxins: Exposure to environmental toxins such as pesticides and heavy metals can harm your gut microbiome, making it harder for your digestive system to function properly.
Overuse of Alcohol: Alcohol disrupts the flow of digestive juices, impedes liver detoxification (which affects bile-an important component of digestion), and negatively alters the microbiome.
Genetics: We are born with much of our mother’s microbiome as we pass through the vaginal canal. Your mother’s digestive issues may impact your own.
Food is something that should be enjoyed and savored. It brings us together as humans and gives us a shared experience. Now, ideally, we would all be eating whole unprocessed organic food; but that’s just not where everyone is at. I will meet you where YOU are and help you to cultivate a nourishing and delicious diet that works for you. In the mean time, here are some tips to get you started on building a healthy microbiome:
Eat a Diet Rich in Fiber: Fiber is essential for feeding the good bacteria in your gut. Make sure to include plenty of fruits, vegetables, whole grains, nuts, seeds and legumes in your meals. We should be aiming for 50 (yes 50!) different fiber sources per week.
Incorporate Fermented Foods: Foods like unsweetened yogurt, kefir, sauerkraut, and kimchi are packed with beneficial bacteria that can help populate your gut.
Stay Hydrated: Drinking enough water is crucial for maintaining a healthy gut. Aim for half your body weight in ounces.
Manage Stress: Chronic stress can disrupt your gut bacteria. Activities like meditation, yoga, and deep breathing exercises can help keep stress levels in check.
Avoid Antibiotics Unless Absolutely Necessary: Antibiotics can disrupt the balance of gut bacteria. Only take antibiotics when necessary and always follow the recommended dosage and duration. You’ll also want to repopulate after an antibiotic round, with probiotics.
By following these tips, you can help maintain a healthy gut and reduce the risk of digestive issues and other health conditions.
In addition to the above tips, while working with me I will use functional testing and analysis to see what’s going on inside your digestive system. This data will allow me to set you up with targeted healing supplements and whole, delicious, properly prepared food, tailored just for you.
I can help you get your gut back on track and you’ll be amazed at what else improves for you!
My Food Philosophy...